Dead Hang Wide Grip pronated

Tutorial

1. 1
   Starting position: Grip the bar one hand width wider than shoulder width, thumbs pointing towards each other.
2. 2
   Depending on your strength level, place your feet on the floor or hang freely
3. 3
   Execution: Tighten buttocks.
4. 4
   Compress the chest as you exhale and bring the ribs together to avoid a hollow back.
5. 5
   Consciously release the shoulders as you inhale.