Cat Cow Forarm to Knee

Tutorial

1. 1
   Starting position: four-legged stance, bring your hands all the way up to your knees (your forearms are in contact with your knees), your fingers are all in contact, the backs of your feet are on the floor and the inner edges of your big toes are in contact.
2. 2
   Execution: Cow: Inhale, release in the pelvis and between the shoulder blades, tilt the head back, lift the sternum.
3. 3
   Cat: Exhale: Push away from the floor with outstretched arms and push out from the shoulders as far as possible.
4. 4
   The chin goes into the hollow of the throat, the nose wants to go to the belly button, tighten the stomach and bottom.
5. 5
   Alternate between Cat and Cow.
6. 6
   Focus = thoracic spine