Table Top BWS Opener

Tutorial

1. 1
   Starting position: Standing on your knees, place your palms and wrists on the elevation with your arms outstretched, shoulder-width apart.
2. 2
   Pull your arms forward out of your shoulders.
3. 3
   The knees are located under the hip joints.
4. 4
   Tighten the buttocks, tilt the pelvis backwards (opposite of the hollow back).
5. 5
   Execution: Inhale and reach down towards the floor, exhale and round the thoracic spine as much as possible.