Stick Chest Opener

Tutorial

1. 1
   Starting position: Place the pole on your shoulders or upper back.
2. 2
   Grasp the stick with your thumbs pointing towards each other.
3. 3
   Narrower = heavier
4. 4
   Execution: As you exhale, stretch your arms backwards and upwards.
5. 5
   Return to Start with the inhale.