S&F Mid Split Magic

Tutorial

1. 1
   Starting position: straddle position (close to the limit of movement).
2. 2
   Tilt the pelvis forward. If necessary, support yourself with your arms behind your back so that you can tilt your pelvis forwards more easily.
3. 3
   Execution: Push the pelvis forward the whole time:
4. 4
   Pull your legs outwards with maximum effort for 10 seconds
5. 5
   Press your heels into the floor and then activate your inner thighs and pull your legs inwards (isometric tension without movement)
6. 6
   Release the inner thighs and tilt the pelvis forward even more (focus on the stretch)
7. 7
   Four passes in total.