Starting position: straddle position (close to the limit of movement).
2
Tilt the pelvis forward and turn the toes upwards/backwards.
3
Place your fingertips in front of you at a wide distance from each other.
4
Execution: Inhale: Stretch your back and imagine that you are growing forward and up out of your hips.
5
With the next inhalation, tilt the pelvis forward over the hip joint, the straight back follows and lean forward to the limit of your movement, supporting yourself lightly with your fingertips.
6
Straighten up again as you exhale.
Muscle groups
Primary
Thigh
Secondary
Thigh
Tertiary
Thigh
Equipment
Body weight
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