Front Hang

Tutorial

1. 1
   Starting position: Adjust the bar or rings to the height of the tip of your nose (feel free to vary the height)
2. 2
   Grip shoulder width apart, thumbs pointing towards each other.
3. 3
   Get down on your knees, put your toes up (the back of your feet would also work and be easier on your lower back) and then stretch one leg at a time.
4. 4
   Tighten the bottom.
5. 5
   Execution: Lift the sternum/chest with the inhale. Compress the ribcage or bring the ribs together as you exhale.