Yes-No-Maybe

Tutorial

1. 1
   Starting position: supine position.
2. 2
   Pull your knees up, cross your legs at ankle height and hold on to your feet with your hands.
3. 3
   The head hovers just above the ground.
4. 4
   Execution: Yes: Nodding movement --- move the chin into the hollow of the throat and back again.
5. 5
   No: Turn your head on its own axis and "listen to the floor" with your ears on the right and left.
6. 6
   Tilt the head sideways. The tip of your nose is the pivot point. Listen with your ears to the right and left of your shoulders.