Starting position: Grasp the left hand in a pronated grip (thumb pointing inwards). First rotate the right arm as far as possible and then grip the bar (thumb pointing outwards, palm facing you). Wider grip = easier.
2
Place your feet on the floor to reduce the load.
3
Tighten the bottom.
4
Compress the chest as you exhale and bring the ribs together to avoid a hollow back.
5
Consciously release the shoulders as you inhale.
Muscle groups
Primary
Shoulder joint
Secondary
—
Tertiary
—
Equipment
Body weight
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