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Plow Matrix Background

Description

Mobility cervical spine
Exercise

Plow Matrix

Type: Universal Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Starting position: supine position.
  2. 2
    Pull your legs up and then put your feet down over your head
  3. 3
    Execution: Position the head straight
  4. 4
    Tilt your head to the left
  5. 5
    Tilt your head to the right
  6. 6
    Stretch passively for 30 seconds at a time.

Muscle groups

Primary
  • Whole body
Secondary
—
Tertiary
—

Equipment

  • Body weight

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