Windmill

Tutorial

1. 1
   Starting position: straddle position.
2. 2
   Take the dumbbell in your right hand.
3. 3
   Extend the right arm upwards, balance the dumbbell over the shoulder joint and rotate the arm to the maximum.
4. 4
   Place the left palm on the left thigh.
5. 5
   Look towards the barbell and keep your gaze there.
6. 6
   Execution: The left hand slides down the thigh to the limit of movement.
7. 7
   The shoulder rotates in as far as possible.
8. 8
   Then straighten up again and return to the starting position.