Pancake loaded

Tutorial

1. 1
   Starting position: straddle position (close to the limit of movement).
2. 2
   Tilt the pelvis forward and turn the toes upwards/backwards.
3. 3
   Place your weight on the back of your neck.
4. 4
   Execution: Inhale: Stretch your back and imagine that you are growing forward and up out of your hips.
5. 5
   With the next inhalation, tilt the pelvis forward over the hip joint, the straight back follows and lean forward to the limit of your movement. 6. straighten up again as you exhale.