One Leg Goodmorning loaded

Tutorial

1. 1
   Starting position: Actively stretch the training leg.
2. 2
   The foot of the other leg hovers at the level of the ankle joint of the training leg.
3. 3
   Hold the additional weight in front of your chest.
4. 4
   Execution: Tilt forward over the hip joint with a straight back.
5. 5
   Turn back when your back wants to round.