Neck around the world

Tutorial

1. 1
   Starting position: supine position.
2. 2
   Pull your legs up and then put your feet over your head.
3. 3
   Stretch your arms out to the sides as an extension of your shoulder girdle.
4. 4
   Execution: Circle your head 5 times in both directions.
5. 5
   Whenever the head is moved forward, briefly lower your knees. Knit the legs again in the starting position.