Full Eagle Hang

Tutorial

1. 1
   Starting position: First rotate one arm to the maximum and grip the bar (thumb pointing outwards, palm facing you).
2. 2
   Then do the same with the other one. Wider grip = lighter.
3. 3
   Execution: Tighten buttocks.
4. 4
   Compress the chest as you exhale and bring the ribs together to avoid a hollow back.
5. 5
   Consciously release the shoulders as you inhale.