This kickback variation trains your bottom using only an elastic band.
Exercise
Kickbacks
on all fours
Type: Unilateral
Rest: 90s
Equipment: Fitnessband kurz
Tutorial
1
Place the elastic band slightly above your knees and assume a quadruped position. Now kick upwards with one leg bent while keeping your back stable and straight. Consciously hold the tension.
Muscle groups
Primary
Gluteus
Secondary
—
Tertiary
—
Equipment
Resistance band short
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