Romanian deadlifts in the B-stance train your glutes and hamstrings.
Exercise
Romanian deadlift
B-Stance
Type: Unilateral
Rest: 90s
Equipment: Körpergewicht, Fitnessband lang
Tutorial
1
Stand with your feet shoulder-width apart and place the elastic band under one of your feet. Place the other one slightly backwards on the tips of your toes. Now bend down, grab the elastic band and then straighten up with your back straight using your lower body muscles. Maintain tension on your buttocks and hamstrings.
Muscle groups
Primary
Gluteus
Secondary
Thighs (hamstrings)
Tertiary
—
Equipment
Body weight
Resistance band long
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