Johny's Big Chest Special

Tutorial

1. 1
   Support yourself with both hands on an incline bench as you would for a push-up. The incline bench should be set slightly upright.
2. 2
   Slowly bring the lower part of your chest to the incline bench.
3. 3
   Then push yourself backwards away from the bench and not upwards as you would with a push-up, but as you would with a pull-up.
4. 4
   Then bring your lower chest back to the incline bench in a semi-circle.