Johny Maggus Curl

Tutorial

1. 1
   Place a flat bench next to the cable pulley.
2. 2
   Sit on the flat bench and adjust the height of the cable pulley to head height.
3. 3
   Use a bar as a handle attachment.
4. 4
   Lie on the bench and pull the bar towards you. Keep your elbows close to your body.
5. 5
   Bend your arm towards your forehead and slowly extend your arm again. During the whole movement, keep your elbow as close to your body as possible.