Fire Hydrants are a great isolation exercise for your bottom that you can do from home.
Exercise
Fire Hydrant
on all fours
Type: Unilateral
Rest: 90s
Equipment: Körpergewicht, Fitnessband kurz
Tutorial
1
Place the elastic band slightly above your knees and get into a quadruped position. Now raise your leg sideways as high as you can while keeping your back as straight as possible. Then lower it again and repeat the process. Don't use any momentum and try to keep the tension on your bottom.
Muscle groups
Primary
Gluteus
Secondary
—
Tertiary
—
Equipment
Body weight
Resistance band short
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