Clamshells train your pomus muscles effectively from home. All you need is an elastic band.
Exercise
Clam Shells
Type: Unilateral
Rest: 90s
Equipment: Fitnessband kurz
Tutorial
1
First place the elastic band slightly above your knees and then lie on your side on the floor. Your knees should be at a right angle. While your feet remain on top of each other, lift the knee of the upper leg as far as possible. You
Muscle groups
Primary
Gluteus
Secondary
—
Tertiary
—
Equipment
Resistance band short
Dein Fokus zählt. Deine Privatsphäre auch.
Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.
