Stand with your feet hip-width apart and then lift one leg. In a flowing movement, place it diagonally behind the other leg while simultaneously lowering your hips and sitting backwards into the Curtsy Lunge. Now return to the starting position and repeat the process on the same side. Do not use momentum and do not push off.
Muscle groups
Primary
Gluteus
Secondary
Thigh (quadriceps)
Tertiary
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Equipment
Body weight
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