Lateral Arounds are a small upgrade with a greater range of motion to the classic side lift on the cable pulley.
Exercise
Lateral Around
Type: Unilateral
Rest: 90s
Equipment: Kabelzug
Tutorial
1
Attach a wrist cuff to the cable pulley and adjust it to about hip height. Attach the cuff to your wrist and now stand in front of the cable so that your working arm runs diagonally in front of your body and there is stretch on your side shoulder. Now stretch your arm in front of your body until you raise it into the air on the opposite side. The sequence is similar to Y-raises. Lower the arm under tension and repeat the process!
Muscle groups
Primary
Shoulder (lateral / middle)
Secondary
—
Tertiary
—
Equipment
Cable pull
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