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Description

Home Invasion Johny a classic from the Pump and C*m series. This exercise trains your whole body in a special way.
Exercise

Home Invasion Johny

Pump/c*m, In bed
Type: Universal Rest: 180s Equipment: Körpergewicht

Tutorial

  1. 1
    Turn on your laptop or cell phone.
  2. 2
    Lie in bed and have towels ready.
  3. 3
    Pick your favorite site and start the workout
  4. 4
    When the peak is reached, you have completed a set.

Muscle groups

Primary
  • Whole body
Secondary
—
Tertiary
—

Equipment

  • Body weight

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