Stick Shoulder Extension Loaded

Tutorial

1. 1
   Starting position: Stable stance, knees slightly bent.
2. 2
   Hold the stick behind your back with your thumbs pointing towards each other.
3. 3
   Execution: Keep the upper body stable.
4. 4
   Pull the bar upwards with outstretched arms to the limit of movement.
5. 5
   Then lean your upper body forward towards your thighs.
6. 6
   Now pull the pole to the new limit of movement and try to hold the position.
7. 7
   Then straighten your upper body and keep your arms as high as possible.