Description

A new chapter from Johny (not natty). This workout will make you feel like you're on Juice. A workout for couples, F+ or alone. Your ''Juice'' will be everywhere.

Exercise

Johny Juice everywhere

Pump/c*m, in the living room

Type: Universal Rest: 180s Equipment: Körpergewicht

Tutorial

1

Turn on your laptop or cell phone.
2

Make space in the living room so that nothing gets dirty.
3

Pump and C*m

Tip

Either work with the forearm muscles or use the movement from the hip flexor and pomus muscles.

Muscle groups

Primary

Whole body

Secondary

—

Tertiary

—

Equipment

Body weight

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