Description

Wall sit is a static bodyweight exercise that only requires a wall. This exercise mainly strengthens your leg muscles, but also your core muscles.
All you need for this exercise is a long fitness band.

Exercise

Wall Sit

Type: Bilateral Rest: 120s Equipment: Fitnessband lang

Tutorial

1

Wrap a long fitness band around your shoulders. Stand with your back against a wall. Stand with your feet shoulder-width apart and step onto the band.
2

Squat down and lean your back against the wall. Your knees and hips should each be bent at 90°. Tighten your core and leg muscles.
3

Hold the position until you have reached the specified time.

Tip

Keep your core and leg muscles tensed throughout the exercise and don't forget to breathe evenly.
TIP: To make the exercise harder, you can place additional weight on your thighs.