Description

This exercise is suitable for training the back of the thigh. All you need is a long fitness band.

Exercise

Leg curl

Prone

Type: Unilateral Rest: 180s Equipment: Fitnessband lang

1

Attach a long fitness band at knee height (on a table leg) and lie on the floor with your stomach in front of it. Keep your head away from the table leg.
2

Position the band around your heels. Knee joints are almost straight and the band is slightly under tension. This is your starting position.
3

Bend your knee joints forcefully by pushing your heels towards your bottom. Move backwards until the maximum contraction is reached. Hold the position briefly and exhale.
4

Extend your knee joints slowly and in a controlled manner until your legs are almost straight again and you are in the starting position.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.