Description

In this session, you will improve the mobility of the back of your thighs and the entire posterior chain - i.e. buttocks and lower back.
This is a weak point for many people, especially men.

Exercise

YogaFlow3Hamstrings1

Type: Universal Equipment: Körpergewicht

Tutorial

1

This session is interactive, grab your mat and get into your yoga flow. I've guided the sessions so that, in theory, you only need to listen to join in. Of course, you can also watch if something is unclear to you - have fun.

Tip

Always pay attention to your individual situation and adapt the intensity of your training to your physical condition so that you train effectively and injury-free. If you have physical limitations or health problems, you should seek advice from a doctor or trained specialist before you start training.