© 2026 GYMKY

20 min. stretching routine Background

Description

20-minute stretching routine for mobility, flexibility and relaxation
Exercise

20 min. stretching routine

Type: Universal Equipment: Körpergewicht

Tutorial

  1. 1
    Perform the stretching routine as instructed in the video.

Muscle groups

Primary
  • Whole body
Secondary
Tertiary

Equipment

  • Body weight

Dein Fokus zählt. Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.