Description

In this session, you will improve the mobility of your spine, release tension and relieve back pain. You will improve your breathing technique and reduce your stress levels - have fun.

Exercise

YogaFlow14Spine3

Type: Universal Equipment: Körpergewicht

Tutorial

1

This session is interactive, grab your mat and get into your yoga flow. I've guided the sessions so that, in theory, you only need to listen to join in. Of course, you can also watch if something is unclear to you - have fun.

Tip

Always pay attention to your individual situation and adapt the intensity of your training to your circumstances so that you train effectively and injury-free.