Description

When rowing on the rings, grab a few rings, stand horizontally and pull yourself up to chest height.

Exercise

Rowing

Type: Bilateral Rest: 90s Equipment: Turnringe

Tutorial

1

Find a few rings and adjust them to the right height. The more horizontal you are, the harder it will be.
2

Place your heels on the floor and bring your body into a horizontal position.
3

Tighten your abdomen, pull yourself up and at the same time bring your chest out and your shoulder blades down and together.

Tip

Maintain body tension throughout the exercise. Make sure that you pull yourself up with the strength of your back and bring your elbows back towards your body.
TIP: If the exercise becomes too easy for you, you can strap on a rucksack and fill it with books etc.