Description

The biceps curl on the rings primarily trains the biceps.

Exercise

Bizeps Curls

Type: Bilateral Rest: 60s Equipment: Turnringe

Tutorial

1

Set the rings to the appropriate height and grip them about shoulder-width apart with an underhand grip.
2

Put your heels up and get into a straight body position.
3

Bend your arms and thus your body towards the rings. Only work from the biceps.
4

Extend your arm again to return to the starting position.

Tip

Make sure you do the movement in a controlled manner and only work from the biceps. The more horizontal the body is positioned, the harder the exercise will be.