Grab a few rings and position them as low as you need them.
2
Grab the rings and get into the push-up position.
3
Now do a classic push-up while keeping your arms close to your body.
4
As soon as you are back at the top, you can turn your wrists slightly outwards so that the palms of your hands are facing slightly forwards.
Tip
Make sure that you keep your chest slightly out and your shoulders slightly back throughout the exercise. This will help you engage your chest muscles better. Also try to consciously engage your chest muscles and push less out of your arms. Maintain body tension throughout the exercise so that your body always remains in one line.
TIP: If it gets too easy, simply strap on a rucksack (filled with books etc.) or hang the rings lower.
Muscle groups
Primary
Triceps
Secondary
—
Tertiary
—
Equipment
Gymnastic rings
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