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Reverse Fly's Background

Description

Reverse fly's is an exercise that trains your upper shoulder muscles.
Exercise

Reverse Fly's

Type: Bilateral Rest: 60s Equipment: Turnringe

Tutorial

  1. 1
    Find a few rings and adjust them to the right height. The more horizontal you are, the harder it will be.
  2. 2
    Place your heels on the floor and bring your body into a horizontal position.
  3. 3
    Now pull yourself up by spreading your arms out to the sides.
Tip
Maintain body tension throughout the exercise. Make sure that you pull yourself up with the strength of your back and keep your arms straight.

Muscle groups

Primary
  • Back (upper)
Secondary
—
Tertiary
—

Equipment

  • Gymnastic rings

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