Description

Pike Compressions primarily train the hip flexors and the abdomen.

Exercise

Pike Compressions

Type: Bilateral Rest: 60s Equipment: Körpergewicht

Tutorial

1

Sit on the floor and stretch your feet forward
2

Now bend forward and place your hands next to your legs
3

Now lift your legs as high as you can
4

Lower your legs again and start the movement from the beginning without putting your legs on the floor

Tip

During the exercise, make sure you keep your legs as straight as possible and place your hands as far forward as possible. The further forward your hands are, the harder it will be.