Description

The ring dip hold primarily trains the front shoulder. The aim of the exercise is to build a stable shoulder girdle.

Exercise

Ring Dip Hold

Type: Bilateral Rest: 60s Equipment: Turnringe

Tutorial

1

Adjust the rings to the right height so that you can go from one box to the other without your feet hitting the floor.
2

Now go into support and, if possible, turn your palms slightly forwards by rotating the rings outwards.
3

Hold the position until the end and then return to the box.

Tip

Make sure your arms are fully extended and the rings are turned outwards so that your palms are facing slightly forwards. Get a box so that you don't have to jump into the support!