Description

The L-sit is one of the fundamental calisthenics skills. It primarily works the abdominal muscles.

Exercise

L-sit

Type: Bilateral Rest: 60s Equipment: Körpergewicht, Dip Station

Tutorial

1

Find a bar or a few push-up grips.
2

Grab the bar and push yourself up so that your lower body no longer touches the floor.
3

Now bring your legs up until they are parallel to the floor.
4

Hold this position for as long as indicated.

Tip

If the L-sit with straight legs is still too heavy, you can simply keep your legs bent. Make sure you keep your arms straight and your legs roughly parallel to the floor.