Leg Raises

Tutorial

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   1. preparation: Stand in front of the leg lift station and position yourself so that your hands can rest firmly on the handles or on the frame of the machine to ensure stability. Make sure that the pads of the leg lift station are well adjusted so that you can lie comfortably on the padding.
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   2nd positioning: Lie with your back on the padding provided on the leg lifting station. Your hands should be able to stabilize you well.
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   3. leg lift: Grab the handles or hold on to the frame for support. Slowly raise your legs while tensing your abdominal muscles. The movement should come from the hips and the legs should be straight. Raise your legs as high as possible without lifting your lower back off the pad. Hold the tension briefly to contract the abdominal muscles.
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   4. lower your legs: Lower your legs slowly and in a controlled manner without touching the floor. Make sure that the abdominal muscles remain tensed throughout the movement to maintain the load.
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   5. repetitions: Perform the exercise in controlled movements and repeat for the desired number of repetitions. Be careful to maintain technique and not cheat with momentum or momentum strength.
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   6th Breathing: Breathe out as you raise your legs and in as you lower them.