Description

The Z Press Hold is perfect for training the shoulder lockout together with stabilizing the entire torso.

Exercise

Z Press Hold

Type: Bilateral Rest: 90s Equipment: Kurzhantel

Tutorial

1

Sit on the floor and assume a stable starting position.
2

Now take the dumbbells and get into an overhead position. Make sure your arms are fully extended upwards.
3

Hold this position and avoid a hollow back.

Tip

You can use dumbbells or another weight. Make sure your arms are fully extended and raised to the maximum.
Avoid a hollow back by tensing your stomach as much as possible.