Description

The free handstand is one of the classic calisthenics skills. It works the front shoulder as well as the triceps and abdomen.

Exercise

Handstand

Free

Type: Bilateral Rest: 120s Equipment: Körpergewicht

Tutorial

1

Start from the ground with your feet and hands on the ground.
2

Now jump up slightly and try to hold yourself in a handstand.
3

Hold the position until the specified time is reached.

Tip

To get into the starting position, get onto all fours and bring your legs close to your hands. Your hands are shoulder-width apart. Make sure your arms are fully extended and your buttocks and stomach are tight.
Important: Before you attempt the free handstand, first learn how to roll or jump out of the handstand from the side so as not to injure yourself.