Description

The handstand wall drill is a perfect exercise for practicing the positioning of the hips and shoulders during the handstand.

Exercise

Handstand Wall Drill

Type: Universal Rest: 60s Equipment: Körpergewicht

Tutorial

1

Stand with your back a short distance from the wall and press your lower back firmly against the wall.
2

Now slowly bring your arms overhead, making sure that your lower back does not come away from the wall.
3

Hold the end position for as long as indicated.

Tip

Make sure you only raise your arms as high as you can to avoid a hollow back. The aim of the exercise is to ensure that no hand can pass between your lower back and the wall.