The L-pull is one of the more advanced dynamic calisthenics exercises that involves holding yourself horizontally above the floor while pulling yourself up.
Grasp the bar/rings and bring your body into a horizontal position with your arms straight and legs bent.
2
As soon as your body is horizontal to the floor, actively pull yourself up. Depending on the level, stretch your legs out or keep them bent.
3
As soon as you are back in the lowest holding position, you have completed one repetition.
Tip
Before you tackle this exercise, the Tucked Front Lever should be perfect! Keep your butt and stomach tight throughout the movement and make sure you are not hunched over. Try to actively pull your shoulder blades down.
Muscle groups
Primary
Whole body
Secondary
—
Tertiary
—
Equipment
Pull-up bar
Gymnastic rings
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