Squat hold

Tutorial

1. 1
   Stand up straight with your feet shoulder-width apart and turn your feet slightly outwards. Tense your upper body and straighten your shoulders.
2. 2
   Raise your arms in front of your chest and squat slowly with your knees turned outwards so that they are directly over your feet.
3. 3
   Squat until your hips are under your knees and keep your arms stretched out in front of your body to keep your balance.
4. 4
   Hold this position for a moment and make sure you breathe continuously and regularly.