V-Hold Yoga Ball Throws

Tutorial

1. 1
   Sit on a mat with your legs bent and place the yoga ball in your hands in front of you.
2. 2
   Lean your upper body slightly backwards while tensing your abdominal muscles. Keep your feet on the floor at first.
3. 3
   Lift your feet off the floor and stretch your legs in the air so that they form an angle of about 45 degrees to your upper body. Your body should have the shape of a
4. 4
   Hold the yoga ball in both hands in front of your upper body. Your back remains straight and your abdominal muscles are tensed to stabilize the position.
5. 5
   While you remain in the V-hold position, throw the yoga ball slightly upwards. The height of the throw depends on your control, but should not be too high so as not to lose your balance.
6. 6
   Keep your abdominal muscles active during the throw and keep your legs still in the air.
7. 7
   Catch the ball with both hands as soon as it comes back down and make sure you don't lose your posture.
8. 8
   The movement should be fluid and controlled. Avoid jerky movements that could disrupt your balance.