Description

The 'V-Ups' exercise is a classic core exercise that works both the straight and oblique abdominal muscles. The entire body is brought together in a V-shape while you lift your legs and upper body at the same time. This dynamic movement improves core strength, flexibility and coordination. V-ups are an advanced exercise that also trains the hip flexors, lower back and legs.

Exercise

V-Ups

Type: Bilateral Rest: 120s Equipment: Körpergewicht

Tutorial

1

Lie flat on your back on a mat. Your arms are stretched behind your head and your legs are stretched out on the floor.
2

Make sure that your lower back is flat on the mat. Tighten your abdominal muscles to ensure the correct posture.
3

Raise your legs and upper body at the same time. Your legs remain straight and your upper body lifts upwards in one smooth movement.
4

Your upper body moves towards your feet and your body forms a V-shape.
5

Lower your upper body and legs back to the floor in a controlled manner. The movement should be performed slowly and without momentum to maximize the use of your core muscles.

Tip

Avoid rounding or squeezing your lower back during the exercise. Keep your core active to ensure a stable movement. Perform the movement slowly and smoothly. Avoid momentum to target the muscles. Keep your legs as straight as possible to intensify the exercise. Beginners can bend their knees slightly. Breathe in as you lower yourself down and breathe out as you bring yourself up into the V-position.

Muscle groups

Primary

Secondary

Abs (upper)

Tertiary

—

Equipment

Body weight

Description

V-Ups

Tutorial

Muscle groups

Equipment

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