Description

The cross trainer is the perfect machine to warm you up for your workout. It works your upper and lower body and gets your cardiovascular system going. Warming up on the cross trainer is easy on the joints and therefore suitable for people of all ages and fitness levels.

Exercise

Crosstrainer

Warmup

Type: Universal Equipment: Maschine

Tutorial

1

Stand on the cross trainer and set the desired difficulty level (possibly in watts).
2

Grip the handles of the cross trainer with both hands and place your feet in the middle of the footrests.
3

Start the exercise at a moderate pace.
4

Perform the exercise until you have reached the specified time.

Tip

Keep your body upright and your shoulders slightly back. Keep your elbows close to your body. Perform the exercise at a moderate pace so that you can still have a good conversation with someone. Make sure you breathe evenly throughout the exercise.