Description

The Squat to Front Raise exercise combines the movement of a squat with a front raise, which is an effective way to train the leg muscles, core and shoulders. This exercise not only improves strength, but also coordination and stability, and is ideal for full-body workouts.

Exercise

Squat To Front Raise

Type: Bilateral Rest: 120s Equipment: Ball

Tutorial

1

Stand with your feet shoulder-width apart and hold a ball.
2

Your palms are facing your body and your shoulders are relaxed.
3

Start the movement by pushing your hips back and squatting down.
4

Lower your body until your thighs are parallel to the floor or as low as you can. Make sure that your upper body remains upright and that your knees do not extend beyond your toes.
5

Before you stand up, lift the ball in front of your body until it is at shoulder height.
6

Push through your heels and activate your legs to rise explosively from the squat.

Tip

Keep your back straight throughout the movement and make sure that your knees do not extend beyond your toes. Choose a weight that allows you to perform the exercise with correct technique without losing form. Perform the exercise slowly and in a controlled manner to effectively activate the muscles and avoid injury. Inhale as you go into the squat and exhale as you lift the dumbbells.

Muscle groups

Primary

Thigh

Secondary

Gluteus Maximus

Tertiary

Shoulder

Equipment

Ball

Description

Squat To Front Raise

Tutorial

Muscle groups

Equipment

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