The bicycle crunch is an exercise to train the abdominal muscles. It trains the straight and lateral abdominal muscles. This exercise also works the front of the thighs.
Lie on your back on the floor and place your hands behind your head. Lift your legs and upper back off the floor. Abdominal muscles are tensed
2
Bring your right elbow and left knee together. Your right leg is stretched out in front of you.
3
Immediately afterwards, bring your left elbow and right knee together. Your left leg is stretched out in front of you.
Tip
Your lower back is in contact with the floor throughout the exercise. Your abdominal muscles are tensed throughout the exercise. Try to work only from your abdominal muscles and don't put too much strain on your legs.
TIP: To make the exercise a little harder, you can attach a theraband around your feet.
Muscle groups
Primary
Abs
Secondary
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Tertiary
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Equipment
Body weight
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