Stretch the elastic band over your back so that both ends are in the palm of your hand. Get into the push-up position. Go down as slowly as possible, then return to the starting position as quickly as possible (explosively).
Exercise
Explosive push-ups with elastic band
Type: Unilateral
Rest: 30s
Equipment: Fitnessband lang
Tutorial
No tutorial available.
Muscle groups
Primary
Chest
Secondary
Triceps
Tertiary
Abs
Equipment
Resistance band long
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